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Healthy recipes, lifestyle & fitness tips by @teddimellencamp & team
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The holidays are always a great time to practice t

The holidays are always a great time to practice that perfect balance in your health and wellness journey! And with our Smoky Cinnamon Cocktail you’ll be making any hour happy whether it’s a cozy night in by the fire or for some festive party guests.

Ingredients
- 2oz Whiskey (we used a honey whiskey)
- 4oz Apple Cider (we used organic)
- Soda water
- Cinnamon stick
- Fresh rosemary for garnish

Light cinnamon stick until smoking. Place under glass until filled with smoke. Quickly turn glass over, swirl cinnamon stick around, and fill glass with ice. Pour in whiskey, apple cider, and a splash of soda water. Stir. Garnish with rosemary. Sip, savor and enjoy your holiday!

Who’s ready to enjoy their first weekend of December?
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#holidaycocktails #allinbyteddi #holidayparty

Taking you Beyond the Before & After with the exce

Taking you Beyond the Before & After with the exceptional @jgo10. We hope Jessi’s journey is as inspiring to you as it is to us!

Are you looking to make a lifestyle shift? We’re offering $150 off our 2-Week Jumpstart to start any Monday in December! Link to signup in our bio.

Let’s show some 💕 to Jessi below.
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#beyondthebeforeandafter #allinbyteddi #healthandwellness #lifestylechange

We never get tired of seeing these transformations

We never get tired of seeing these transformations because our clients continue to tirelessly put in the work!

Are you looking to make a lifestyle change? Go ALL IN now with our Cyber Week Promo and save $150 off our Jumpstart! Link in bio to signup.

Let’s show some love to these amazing people in the comments 💪🏻
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#transformationtuesday #allinbyteddi #lifestylechange

Super Easy Creamy Tomato Soup Ingredients -8 to

Super Easy Creamy Tomato Soup

Ingredients
-8 tomatoes
-1 yellow onion
-1 red bell pepper
-1 bulb of garlic
-1 15oz can crushed tomatoes
-1/3 cup heavy cream
-basil
-olive oil
-salt
-pepper
-Italian seasoning
-Leftover bread

Cut tomatoes, bell pepper and onion into quarters; cut garlic in half. Place on parchment-lined sheet pan, drizzle with olive oil and season with salt, pepper & Italian seasoning. Roast at 400 degrees for 1 hour.

Add cooked veggies (squeeze roasted garlic from bulb) to pot. Pour in canned tomatoes, cream, and a handful of basil. Blend. Voila!

For homemade croutons we used our leftover @daveskillerbread (see our Holiday Sliders recipe!). Just cut into pieces and toast in pan with a little olive oil, salt, pepper, & Italian seasoning.

Who else loves a tomato soup?!
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#tomatosoup #souprecipe #allinbyteddi

Our Gingerbread Overnight Oats bring the holidays

Our Gingerbread Overnight Oats bring the holidays to your breakfast table. Filled with protein, natural energy and those gingerbread spices we love, you get all the flavor without having to build a house.

Ingredients:
-1/2 cup rolled oats
-tbsp chia seeds
-1 scoop vanilla protein powder
-1/2 cup unsweetened oat milk
-1/4 cup vanilla Greek yogurt
-tbsp honey
-tbsp molasses
-1 tsp each of cinnamon, ginger, nutmeg

Mix all ingredients in an air-tight container. Close with lid and pop in fridge for 8-12 hours.

Crumble some ginger snaps on top for crunch and enjoy!
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#overnightoats #gingerbread #breakfast #allinbyteddi

Wishing you all a very Happy Thanksgiving. We are

Wishing you all a very Happy Thanksgiving. We are grateful for our health, happiness and most importantly all of you!

Oh, and these gingerbread overnight oats we’re eating right now. Stay tuned for the recipe coming soon!

What are you most thankful for this year?
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#thanksgiving #thankful #gratitude

This week’s Beyond the Before & After is the exc

This week’s Beyond the Before & After is the exceptional @jzach_esq with a message of how going ALL IN changed her busy life for the better!

Ready to make the shift like Jannette? The Monday after Thanksgiving is THE BEST time to start. That’s why for anybody signing up for our 2-Week Jumpstart beginning 11/28 is getting the following 4 WEEKS FREE. That’s six weeks of accountability for the price of two, and keeping you supported throughout the holiday season. Link in bio.

Let’s show Jannette some ❤️ and thanks for sharing her story!
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#beyondthebeforeandafter #beforeandafter #allinbyteddi #accountability #healthandwellness

We are all champions— for ourselves, for each ot

We are all champions— for ourselves, for each other, and for our friends & family! That’s what makes ALL IN special; the community we create with our clients is unmatched.

Feeling like you need a little push to unleash your inner champion? Sign up for our Jumpstart to begin this coming Monday, 11/28, and we’re giving you the next month FREE! That’s some incredible savings ($439 to be exact) and we promise you’ll have lots to be thankful for come 2023! Link to sign up is in bio.
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#transformationtuesday #allinbyteddi #accountability #beforeandafter #healthandwellness

Make everybody love leftovers with these holiday “sliders!” Easy & flavorful these little sandos will make even the pickiest eater say “yum!”

Ingredients:
-Bread (we used @daveskillerbread)
-Light mayo
-Cranberry sauce (we love homemade)
-Cheese (we used provolone)
-Shredded turkey
-Butter
-Honey
-Flaky salt (we used a mix with dried rosemary, sage and garlic powder)

To make “sliders,” cut bread into rounds and cheese to match sizing. Melt butter and stir in a squeeze of honey. Layer a bread round w/ light mayo, cranberry sauce, turkey, and cheese. Top with another round. Brush with melted honey butter. Sprinkle salt on top. Bake at 375 for 15 minutes. Then, to crisp bread, broil on low for 2 minutes. Enjoy!
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#leftovers #thanksgiving #holidayrecipes

Yes, a picture is worth a thousand words, but it’s also worth hearing from the person in the picture. That’s why we’re bringing you Beyond the Before & After.

Our amazing client @trace.brinker shares her inspirational take on life and gives some love to coach @bonbon3461 along the way.

Ready to make your own journey towards a future you? Tap the link in our bio to Jumpstart and get a free month for signing up!

And let’s show Tracy some 💕 in return below!
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#beyondthebeforeandafter #accountability #healthandwellness #allinbyteddi

We all need a little extra energy during the holid

We all need a little extra energy during the holidays, right 😅 And our protein energy balls are the simple, delish way to start your day or sneak some yummy goodness on a party tray.

Pause the video to grab the recipe! And if you’re looking for more fab ideas made for that balance of health and happiness, pick up a copy of ALL IN Through the Holidays!

Who’s ready for an energy boost?!
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#healthyrecipes #energyballs #allinbyteddi

The holidays are upon us! We whipped up a fresh ba

The holidays are upon us! We whipped up a fresh batch of the black-eyed pea soup found in our ALL IN Through the Holidays cookbook to get us in the spirit— and fuel us for some online shopping! Tap the pic to grab your own book— we’ve got all the recipes to make your season bright!

Black-Eyed Pea & Bacon Soup
Ingredients:
1 Ibs. dried black-eyed peas
1/2 lbs lean bacon
14 cups of chicken broth
1 large yellow onion (diced)
2 garlic cloves (minced)
2 cups water
1 tsp Italian seasoning
2 bay leaves
1 tsp sugar
2 tsp salt
1/2 tsp pepper
1 tsp hot sauce
1 Tbsp apple cider vinegar
Chopped fresh parsley for garnish (optional)
Directions:
1. Rinse the black-eyed peas and discard any that are damaged or dark. Place the peas in a large pot set over high heat. Add 4 cups broth and bring to a boil. Boil for 2 minutes, and cover the pot. Remove the pot from the heat, and let the beans soak 1 hour. Don't lift the lid and don't drain the beans after the hour has passed,
2. Cut bacon strips into 1/4-1/2 inch slices, and place in a large Dutch oven over medium heat. Cook the bacon until crisp. Transfer bacon to a paper towel (leaving the rendered bacon fat).
3. Add the diced onion in the Dutch oven and cook until onion is translucent. Reduce the heat to low, add the garlic and cook an additional 30 seconds, stirring often.
4. Slowly add the water while scraping the bottom of the pot to deglaze the pan. Add the Italian seasoning, bay leaves, sugar, kosher salt, black pepper, hot sauce and apple cider vinegar. Set heat to low and simmer about 10 minutes. Remove from the heat until peas have softened.
5. After the peas have softened (about 1 hour), add them and the broth to the onion mixture in the Dutch oven and stir well. Bring to a boil. reduce heat to low and add crisped bacon. Replace the lid and simmer the peas until tender (or about 1-1½ hours), stirring every 20 minutes. Season. if needed, with salt and black pepper.
6. To serve, ladle soup into bowls and sprinkle chopped parsley. Enjoy!
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#cookbook #holidayrecipes #allinbyteddi

You future self is always there, cheering you on,

You future self is always there, cheering you on, waiting for you to meet her as your best self.

What will you do this weekend to make future you proud?
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#futureyou #accountability #weekendwarrior

Our recipe for the classic Pozole Rojo, a hearty,

Our recipe for the classic Pozole Rojo, a hearty, filling soup that will keep you warm and keep your belly happy.

2 Chicken breasts
10 cups of water
2 25oz cans of rinsed hominy
1 1/2 large Onions
8 cloves of garlic
4 chiles pasilla
3 chile california
2 chiles ancho
1 tsp crushed Mexican oregano
2 bay leaves
salt and pepper to taste

Garnishes
- Cabbage
- Radishes
- Green onion
- Avocado
- Cilantro
- Limes

1. In a large pot add water, chicken, whole quartered onion, 4 cloves of garlic, & 1 tbsp salt. Bring to boil.
2. Reduce heat to low and simmer for 25 min.
3. Transfer chicken to a plate, and once cool, shred.
4. Skim fat from the broth, then strain, keeping liquid and retuning it to pot.*
5. Prepare chiles by removing the seeds and stems, add with 1/2 onion and 4 cloves garlic to pot of water. Bring to boil and simmer for 7-8 minutes.
6. Scoop cooked chilis, garlic and onion into blender with 1 cup of water from the pot. Blend until smooth. Add salt and pepper to taste. Strain mixture through sieve, keeping the strained liquid.
7. Add chili liquid, hominy, oregano, bay leaves, and shredded chicken into pot with stock. Season with salt and pepper as needed. Heat until ideal temperature.

Serve pozole in a deep bowl and top with all the garnishes your heart desires. Don’t forget a squeeze of lime. Enjoy!

*Quick tip: Use a precooked rotisserie chicken and store-bought stock to skip these steps.
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#pozole #soup #soupweather #allinbyteddi

Every week we are beyond proud of the work our cli

Every week we are beyond proud of the work our clients are putting in.

And we want you to be next! Sign up for Jumpstart to start in November and get your first month FREE! Link in our bio.

Future you is waiting.
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#accountability #transformationtuesday #allinbyteddi

Monday gets a bad rap. But we like to think of it

Monday gets a bad rap. But we like to think of it as a fresh start of seven new days to make our mark.

So let’s slay this Monday! What goals are you working on this week?
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#motivationmonday #monslay #allinbyteddi #accountability

Don’t think you’re a runner? Well, we see a fi

Don’t think you’re a runner? Well, we see a finish line in your future!

Our NEW ALL IN to the Finish Line program is designed to help you find the runner inside and unleash it on the road.

Whether it’s a race or a personal goal, we’ve got you covered. All led by our Road Runners Club of America certified coach @mgcolangelo, your feet are in the best hands!

Hit the link in our stories for more info and let’s get 🏃‍♀️ Who’s ready to hit the road?
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#runnersofinstagram #raceday #allinbyteddi

Our Strawberry Clouds Smoothie is an ALL IN take o

Our Strawberry Clouds Smoothie is an ALL IN take on the Hailey Bieber Strawberry Glaze Erewhon craze. So easy to make and it won’t shake the bank!

Ingredients for smoothie:
- 1 cup frozen strawberries
- 1/2 cup of ice
- 1/2 an avocado
- 2 dates
- 1 cup of unsweetened vanilla almond milk
- 1 scoop of collagen protein powder
- 1 serving of sea moss (we used the contents of two capsules, but the gel works as well)
- 1 tsp of pure maple syrups

Put all ingredients in blender and blend. Prep a glass by smearing the sides with coconut cream followed by homemade strawberry purée.

Pour smoothie into glass and marvel at how creamy and delish this drink truly is! This made us two servings.
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#strawberryglaze #erewhon #haileybieber #proteinshake #allinbyteddi

We’re always so proud of our ALL IN clients who

We’re always so proud of our ALL IN clients who continue to shine ✨

And we want you to ROAR into November as your best self— that’s why we’re offering four, that’s right FOUR different promos to find the program best for you.

Head to our stories to check them out and sign up!
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#accountability #allinbyteddi #healthandwellness #transformationtuesday

It’s no trick to treat yourself right. Our own @

It’s no trick to treat yourself right. Our own @teddimellencamp has the best Halloween message for all of us.

Ready to go ALL IN on YOU?
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#allinbyteddi #motivationmonday

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