Instagram - ALL IN by Teddi

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Go ALL IN by @teddimellencamp
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It’s time to be the ✨BEST✨ version of yourself. Are you ALL IN?
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Private Page For Clients: @allinbyteddimellencamp

Don’t let fear hold you back. If you want it, go

Don’t let fear hold you back. If you want it, go for it✨

• F R I D A Y • F E A T U R E • ✨@kim.is.a

• F R I D A Y • F E A T U R E • ✨@kim.is.all.in celebrating her 2 year ALLINiversary!✨ “It’s amazing how completely different life can look once you begin to focus on the simplicity of living a healthy & active lifestyle. 2 years ago, I made the decision to go all in. I knew it was time to stop making excuses, eating my emotions, hiding in photos & missing out on memories with my family.
I was sick & tired of being ‘sick & tired’, and it was time to glow up! My physician told me that by definition & my BMI, I was overweight & unhealthy. He prescribed medication for high blood pressure & cholesterol; then told me that I needed to make some changes; I was at risk for heart disease! I knew then that a fad diet wasn’t going to work; it was time to make a full on lifestyle change. I needed something that I could manage every day (& forever); and that’s how I found ALLIN. I read the testimonials, I asked all the questions, and then I took the leap of faith that has forever changed my life. Teddi’s program is not a drop it quick, yo-yo diet; it’s a lifestyle, a commitment to be the best that you can be.
I started the two week jumpstart over Christmas, and it was hard; all of the unhealthy habits I’d formed over 47 years needed to be renovated after all.
I learned to eat to fuel my body as nature intended, using food as fuel. The commitment to daily cardio activity was a game changer; prior to going ALLIN, I was sedentary, and it took time, but I learned to crave the daily activity that has now become a part of my routine. After 6 months I reached my goal & had lost over 50lbs! Maintaining has been easy - balance is key; healthy habits & an active lifestyle. I’ve learned to create delicious meals using clean ingredients & skip most processed products. I seek out & follow others who inspire me; @chelsea_elder for example posts incredible recipes that the whole family can enjoy. My entire family is now eating healthier & we are more active overall together. To say this has been life changing would be an understatement, and it’s been an incredible journey that I look forward to continuing.” #linkinbio

Some days will be harder than others, but those ar

Some days will be harder than others, but those are the days the magic happens✨Keep going✨

Looking for a festive and healthy side for those l

Looking for a festive and healthy side for those last few holiday parties? This week’s #ALLinTheKitchen with @chelsea_elder we’re serving up one of Teddi’s favorite go-to sides that’s super easy to make and packed with fiber, vitamins, minerals and antioxidants.

SHAVED BRUSSELS SPROUTS & KALE SALAD

INGREDIENTS:
* 5 cloves of garlic, minced
* 1/4 cup good quality organic olive oil
* 2 Tablespoons Balsamic vinegar
* 2-3 shallots, very thinly sliced
* 1 large bunch of Tuscan kale, de-stemmed
* 1 lb brussels sprouts
* juice of 2 lemons
* 2/3 cup pomegranate seeds * 1/4 teaspoon red pepper flakes
* pinch of nutmeg
* Salt and pepper, to taste * 1/4 cup almonds, sliced or chopped

INSTRUCTIONS

1. Preheat oven to 350°F. Add almonds to a baking sheet and place in oven to toast. Stir almonds after 5 minutes. Allow to toast about 3-4 minutes longer or until the almonds are golden and fragrant. Remove from oven and allow almonds to cool. (This makes a difference, trust me)

2. Meanwhile, toss together the ingredients for the dressing by muddling together the minced garlic with sea salt and black pepper using a mortar and pestle. Place muddled garlic into a mason jar with olive oil, balsamic and thinly sliced shallots. Shake to combine and let marinate.

3. In a large food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. (If you don’t have a food processor you can chop the kale and brussels sprouts by hand. Just make sure to slice them very thin.) Place in a large bowl.

4. Pour the lemon juice over the kale and brussels sprout mixture, sprinkle on a little sea salt and massage. Once the kale mixture is massaged, add red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Top with toasted almonds and pomegranate seeds. Enjoy immediately or let sit for a bit to marinate before serving.

Believe you can do it, believe you deserve it, bel

Believe you can do it, believe you deserve it, believe you’ll get it. YOU have what it takes. Now it’s time to let it shine✨

❌Giveaway closed! 👏Congrats to our winner @am

❌Giveaway closed! 👏Congrats to our winner @amandabruno2006👏
It’s the final day of our #ALLINgoodspirit Jingle All The (Givea)way ✨A week of Teddi’s Favorite Things✨ Enter to win a signed All IN journal, personal video message from Teddi and the glasses clinked ‘round Beverly Hills!
Go All IN on you with Teddi’s new journal, which is a quick, efficient way to realize your goals daily! Not only that, but Teddi will personally send a video message to encourage you on your journey.
And it doesn’t matter if you have water, wine or champagne to celebrate your win— drink in style with these coupes, the same ones we saw Teddi use during Season 8 #glassgate.
To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Visit www.allinbyteddi.com and ✨SUBSCRIBE✨ to be the first to know about upcoming events, group workouts, and specials!
4️⃣ Like this post
5️⃣ Tag 3 friends in the comments
Winner will be announced tomorrow! Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Dream it. Believe it. Achieve it. It all starts wi

Dream it. Believe it. Achieve it. It all starts with you✨

❌Giveaway closed! 👏Congrats to our winner @su

❌Giveaway closed! 👏Congrats to our winner @suzannewinkler👏
We’re getting down to the last couple days of our #ALLINgoodspirit Jingle All The (Givea)way ✨A week of Teddi’s Favorite Things✨ Enter to win a gift certificate for 8 delish soups from @gracefully_fed Teddi’s fave soupery and food delivery service!
Gracefully Fed makes food for your health, heart and soul. Comforting & oh-so-tasty, these gluten-free, dairy-free and nut-free soups will have you feeling nourished and satisfied… gracefully, of course.
To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Follow @gracefully_fed
4️⃣ Like this post
5️⃣ Tag 3 friends who'd be interested!
Winner will be announced tomorrow! Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Give yourself grace. Accept it, learn from it, and

Give yourself grace. Accept it, learn from it, and move on✨

❌Giveaway Closed! 👏Congrats to our winner @an

❌Giveaway Closed! 👏Congrats to our winner @annemarieduckett👏
It’s day SIX of our #ALLINgoodspirit Jingle All The (Givea)way ✨A week of Teddi’s Favorite Things✨ Enter to win these amazing products from @nursejamiela, Teddi’s personal Skin & Beauty Guru!
Package includes: Skin Perfecting Silicone Mask, Neck & Décolleté Wrap, Beauty Bear age defy memory foam pillow, Uplift massaging beauty roller (A Teddi Mellencamp favorite), The FORMUL.A. Eye Cream, The FORMUL.A. Face Cream, Miracle Base Beauty Oil made with 100% botanical oils, Desert Rose Oil & NulipsRX by Nurse Jamie to help soften and plump your lips for that perfect pout.
To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Follow @nursejamiela
4️⃣ Like this post
5️⃣ Tag 3 friends who'd be interested!
Winner will be announced tomorrow! Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Start small. Start now. It can be done✨

Start small. Start now. It can be done✨

❌Giveaway Closed! 👏Congrats to our winner @ma

❌Giveaway Closed! 👏Congrats to our winner @mandie_nick👏
Day 🖐 of our #ALLINgoodspirit Jingle All The (Givea)way ✨A week of Teddi’s Favorite Things✨ will give you reason to smile!! Enter to win these fabulous products from @smilesciences - package includes:
The Ultra kit,
A bubblegum kit,
A peppermint kit,
A Jumbo Christmas pen,
Gel infused charcoal strips!

All their teeth whitening is vegan & cruelty free and they are a female owned company. What’s not to love?! 😁

To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Follow @smilesciences
4️⃣ Like this post
5️⃣ Tag 3 friends who'd be interested!
You can check out www.smilesciences.com to see their holiday deals going on now✨

Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Go ahead, surprise yourself✨ Stop waiting & just

Go ahead, surprise yourself✨ Stop waiting & just go for it!

❌Giveaway closed! 👏Congrats to our winner @jo

❌Giveaway closed! 👏Congrats to our winner @jordyn127👏
It’s day FOUR of our #ALLINgoodspirit Jingle All the (Givea)way! ✨A week of Teddis Favorite Things✨ Enter for a chance to revamp your look with hair extensions from @hiddencrownhair (up to a $525 value!) - you will also meet with @styled.by.celeste for a styling sesh by Teddi’s personal stylist!
After completing a questionnaire from Celeste you will confirm a date and time for in-store styling session where you will shop together. If you are not local, she will put together just-for-you looks online, create a shared album and help you find the perfect look that makes you feel and look great for the holiday! Links will be included. If you already have some pieces but can’t decide what to wear, Celeste will video chat to help you put looks together from your own closet, let you know what your closet is missing, and what you need to meet your style goals. This 1 hour Video Chat closet edit will help you break through your styling challenges and learn how to dress for your body type. *Please note, this styling session does not include the purchase of any clothing*

To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Follow @hiddencrownhair
4️⃣ Follow @styled.by.celeste
5️⃣ Like this post
6️⃣ Tag 3 friends who'd be interested!
Winner will be announced tomorrow! Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Thinking will not overcome fear, but action will✨

❌Giveaway closed! 👏Congrats to our winner @pe

❌Giveaway closed! 👏Congrats to our winner @peggyleogallo 👏
Kicking off day THREE of our #ALLINgoodspirit Jingle All the (Givea)way! ✨A week of Teddi’s Favorite Things!✨ Enter to win this cozy holiday pamper box from @shopboxfox - the sleek box includes:
Voluspa Gilt Pomander & Hinoki Candle,
BOXFOX Gold Silk Sleep Mask,
Compartes x BOXFOX Holiday Chocolate Bar, Lapcos Honey Face Mask,
Herbivore Botanicals Calm Bath Salts

This will all be yours FREE if you win!
To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Follow @shopboxfox
4️⃣ Like this post
5️⃣ Tag 3 friends in the comments
Winner will be announced tomorrow!

Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Stop thinking about what could go wrong and start

Stop thinking about what could go wrong and start thinking about what could go ✨right✨ This is your time!

❌Giveaway closed! 👏Congrats to our winner @jy

❌Giveaway closed! 👏Congrats to our winner @jy_jenkins👏
H E L L O Day ✌️ of our #ALLINgoodspirit Jingle All The (Givea)way ✨A week of Teddi’s Favorite Things✨ We love doTERRA Essential oils + products because they are the highest quality essential oils on the market.
We're also excited because @stefaniestavola, lead educator at doTERRA, will be gifting you a doTERRA Brevi diffuser!! The Brevi can run up to 10 hours making it perfect for your sleep routine or daily diffusing needs!

Here's what you will win:
doTERRA Healthy Start kit with Brevi diffuser and top ten oils - lavender, lemon, peppermint, frankincense, deep blue oil, oregano, on guard, melaleuca, breathe, and Digestzen

You’ll also get: Deep Blue Rub, Serenity, Eucalyptus, Veggie Caps (for internal use), Fractionated Coconut Oil (to dilute or create blends). This will all be yours free if you win!
To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Follow @stefaniestavola
4️⃣ Like this post
5️⃣ Tag 3 friends who'd be interested!
Winner will be announced tomorrow! Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

Before you can show up for anyone else, you have t

Before you can show up for anyone else, you have to show up for yourself first✨

❌Giveaway Closed! 👏Congrats to the winner @hk

❌Giveaway Closed! 👏Congrats to the winner @hkbeasley 👏Go ALL IN on day one of our #ALLINgoodspirit Jingle All the (Givea)way! ✨A week of Teddi’s Favorite Things!✨
Today we’re giving away an ALL IN pop socket, ALL IN hair ties, ALL IN tumbler, ALL IN hat, and our ALL IN cookbook by Coach @chelsea_elder with a few of the “Seasons best Seasonings”. This could all be yours FREE if you win!
To enter:
1️⃣ Follow @goallinbyteddi
2️⃣ Follow @teddimellencamp
3️⃣ Visit www.allinbyteddi.com and ✨SUBSCRIBE✨ to be the first to know about upcoming events, group workouts, and specials!
4️⃣ Like this post
5️⃣ Tag 3 friends in the comments
Winner will be announced tomorrow!

Winner must be over 18 to participate and must be a US resident. This giveaway is not administered, endorsed, or affiliated with Instagram.

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