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Easy Cucumber “Noodles” 🥒 We love a quick

Easy Cucumber “Noodles” 🥒

We love a quick, easy, refreshing side dish that tastes a lot more complex than it is!

You’ll need:
- English cucumber
- Green onion
- 2tbsp low-sodium soy sauce
- 1tbsp chili oil
- Juice from half a lime
- Sesame seeds

Take a veggie peeler and make ribbons long ways down the cucumber. In a bowl, combine cucumber noodles, with the soy sauce, chili oil and lime juice. Top with sesame seeds and green onion slices and twirl in!

Don’t forget to save and share! And check out our blackened salmon recipe— that would go perfectly with these “coodles.”
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#cucumbersalad #cucumbers #cucumbernoodles

Autumn Harvest Salad 🍏🥗 Crunch into Fall wi

Autumn Harvest Salad 🍏🥗

Crunch into Fall with our Autumn Harvest Salad— the whole fam will go nuts for it! This goat-ally delicious mix of apples, walnuts, and goat cheese will leaf you smiling from ear to ear (even if our puns do not)!

For chicken:
- 2 chicken breasts, cubed
- 1tbsp olive oil
- 1tbsp balsamic glaze
- 1tsp salt & pepper each

For salad:
- 1 15oz can garbanzos
- 1 apple, diced
- 1 cup walnuts
- 2tbsp goat cheese
- Mixed greens

For dressing:
- 1tbsp olive oil
- 1tbsp balsamic vinegar
- 1tbsp Dijon mustard
- 1tsp salt & pepper each

Toss chicken cubes with oil, glaze and salt & pepper. Roast at 375 degrees for 20-25 minutes.

While chicken is cooking, heat a small pan with a little oil (or spray) and toast up garbanzos with a little salt & pepper.

Whisk dressing ingredients together until combined.

When ready to create salad, toss everything together and enjoy!

Who else enjoys a crunchy 🍎 in their salad?
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#fallsalad #autumnharvestsalad #saladinspo #saladrecipe #healthysaladrecipe #allinbyteddi #allintherecipe

🌟 Transforming Lives, Not Just Bodies 🌟 The

🌟 Transforming Lives, Not Just Bodies 🌟

These before and after photos may capture the incredible physical changes, but what you can't see is the journey of self-discovery, empowerment, and unwavering support that lies within them. 🌄

Our accountability program is about so much more than shedding pounds; it's about gaining confidence, mental strength, and a healthier relationship with yourself. 💪✨

In these photos, you witness not just bodies transformed, but lives ignited. You see stories of determination, discipline, and the beauty of resilience. 🌟

Beyond the visible results, we're here to celebrate the victories of every milestone reached, every positive habit formed, and confidence that radiates newfound happiness. 🙌

So, as you scroll through these images, remember that we're not just shaping bodies; we're transforming lives, one step at a time. 💖✨

Join us on this inspiring journey towards a healthier, happier you! 🌿
#transformationtuesday #wellnessjourney #accountabilityworks #youareunstoppable #healthandwellness #beforeandafter #lifestylechange #allinbyteddi

Meet Coach @jjsmomallin who took control of her li

Meet Coach @jjsmomallin who took control of her life, and then took the reins in helping others change theirs!

“I started my journey with ALL IN in October of 2017 and BOY did it change my life! I was in the middle of so many changes in my life and felt truly out of control! I was seeking something in my life that I could control and I found ALL IN and thought “Hey lets see what happens!”

Well that was the beginning of a journey I could never have imagined! I learned so much in those first few weeks and I feel the most important thing I learned was how my specific body dealt with different foods and circumstances! It was life changing!

Now fast forward to 2023 and I have been coaching for nearly 6 years! What an amazing thing to be able to see my clients hit their goals and see their “scale” and “non-scale” victories on a daily basis! ALL IN has changed over the years and become such an amazing support group not only for my fellow coaches, myself but also our amazing social media community! Everyone, no matter who you are, will be successful on this program as long as you commit and communicate!

ALL IN changed my life and now I love helping clients, being their biggest cheerleader while I watch them change theirs!”

We couldn’t ask for a better cheerleader in life, Sara!
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#findyourtribe #findyourhappiness #fitnessjourney #fitnesscommunity #accountabilitycoach #allinbyteddi #thepowerofyourmind #lifestylechange

No-Bake Pumpkin Spice Truffles 🎃 It’s pumpk

No-Bake Pumpkin Spice Truffles 🎃

It’s pumpkin season! And there’s no better way to spice up your sweet treat game than with these super-simple, no-bake pumpkin truffles!

You’ll need:
- 1/4 cup pumpkin puree
- 2tbsp nut butter
- 2tbsp maple syrup
- 1/2tsp vanilla
- 1tbsp coconut sugar
- 2tbsp almond flour
- 2tbsp coconut flour
- 1/2tsp pumpkin spice seasoning
- 1/3 cup dark chocolate, melted
- Crushed walnuts

Mix all the wet ingredients (puree, nut butter, maple syrup, vanilla & coconut sugar) until combined into a paste.

Mix together the dry ingredients (almond flour, coconut flour & pumpkin spice seasoning). Fold into the wet mixture until a smooth, doughy consistency.

Roll into about 8 balls, place on a parchment-lined sheet and place in fridge. While they’re in the fridge, melt your chocolate and crush your walnuts.

Once balls are firm, cover in dark chocolate, and roll around in crushed walnuts. Place back on parchment and place back into fridge until chocolate hardens.
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#pumpkinspice #pumpkintruffles #nobakedessert #nobakerecipe #pumpkinseason #allintherecipe #allinbyteddi

And never a weekend you should let get in the way

And never a weekend you should let get in the way of your goals!

Drop your weekend workout plans below and let’s get to it💪

It’s our favorite time of year: SOUP SEASON 🍲

It’s our favorite time of year: SOUP SEASON 🍲 🍂

Soup is nourishing. Soup is comforting. Soup is healing.

And there’s nothing better to kick off fall than with a big bowl of our Souper Veggie Soup!

You’ll need:

- 2tbsp olive oil
- 1 cup diced onion
- 1 cup diced celery
- 2 cups diced carrots
- 5 cups of veggie broth
- 1 15oz can diced tomatoes
- 1 cup chopped green beans
- 2 cups spinach
- 2 cups cooked lentils (we used @TraderJoes)
- 2 cups cooked brown rice
- 2tsp @TraderJoes 21 Seasoning Salute*

Heat olive oil in a large stockpot. Cook onions, celery and carrots until onions are translucent. Add seasoning. Next add in green beans, tomatoes and broth— simmering for 20-25 minutes. Add in lentils, rice and spinach— stir it all up and it’s ready to serve!

Love soup season?! Drop us a 🍲 below to let us know you’d like more recipes!

*If you do not have a Trader Joes close to you, use whatever mix you have of salt, pepper, onion powder, garlic powder, dried parsley, dried basil, oregano, thyme, and rosemary.
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#healthysoup #veggiesoup #souprecipe #veggiesouprecipe #soupseason #fallfood #allintherecipe #allinbyteddi

🌟 Transformation Tuesday: Embrace Your Potentia

🌟 Transformation Tuesday: Embrace Your Potential! 🌟

Every Tuesday, we celebrate incredible journeys of self-discovery, strength, and resilience. These before-and-after transformations are a testament to the amazing power that lies within YOU.

Are you tired of feeling stuck or overwhelmed on your health and wellness journey? It’s time to take control and rewrite your story. ✍️

👉 Double-tap if you believe in your own potential.

Then, join our community of like-minded individuals who’ve made the commitment to prioritize their health. Together, we’ll help you unlock your inner potential and achieve the transformation you’ve always dreamed of.

Ready to take the first step? DM us today and let’s embark on this life-changing journey together. 💬

Remember, you are capable of amazing things! 💚
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#transformationtuesday #wellnessjourney #youareunstoppable #healthandwellness #beforeandafter #lifestylechange #allinbyteddi

Meet Coach @danasallin who found the internal chan

Meet Coach @danasallin who found the internal changes from ALL IN were just as magical as the external!

“I made a significant change back in May 2017 when my daughter was just 19 months old. At that time, I was a single mother working full-time and neglecting my own health. Before I discovered All In, I didn't understand what it meant to eat healthy. I used to think that if something was labeled "Low Calorie," it was a good choice, and I even attempted calorie counting without realizing I was eating unhealthy foods. I was eating unappetizing low-calorie frozen meals at work and preparing what I thought were healthy meals at home, only to binge eat on the weekends.

Discovering All In changed my perspective on nutrition. It taught me the importance of eating nutrient-dense meals. I not only dropped dress sizes but, more importantly, I started feeling good about myself. I had struggled with adult acne before, but after All In, my skin cleared up. I became more energetic than ever, and the best part was that I became a healthy role model for my daughter. She saw me as a strong, fit mom, and she started emulating my healthy habits in her life, including her eating choices and her involvement in sports and other activities.

The most significant lesson I learned from All In was how to manage stress. Since I began, I've dealt with the loss of a brother, the passing of a close family member, and multiple medical issues with my elderly father. Daily exercise has become my therapy for dealing with life's challenges. It helps me handle the seemingly impossible and lifts my spirits. I've learned to see the positive side of things even in the midst of life's chaos, and remain optimistic and strong. In the face of life's ups and downs, this ability to manage stress has become an invaluable tool.

My journey with All In is a testament to the power of making healthy choices and how it can impact every aspect of life, even during the toughest times.”

Your journey is also an endless inspiration for all of us, Dana!
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#findyourtribe #findyourhappiness #fitnessjourney #fitnesscommunity #accountabilitycoach #allinbyteddi #thepowerofyourmind #lifestylechange

Which one are you checking off this weekend? . .

Which one are you checking off this weekend?
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#weekendwarrior #weekendworkout #crushyourgoals #allinbyteddi

Teddi’s Fave Salad (A Take on Il Pastaio’s Tre

Teddi’s Fave Salad (A Take on Il Pastaio’s Trecciolina)

Teddi recently posted her fave salad from the famed Beverly Hills restaurant, Il Pastaio, and we just had to make it for you!

You’ll need:
-Generous handful of arugula
-1 cup of cooked lentils (Trader Joe’s sells precooked that are convenient and delish!)
-1/2 cup of sliced hearts of palm
-1 tomato, chopped
-1 cup of Buffalo mozzarella balls
-1 small avocado, diced

Dressing*
-1/2 cup olive oil
-1/3 cup lemon juice
-2 finely chopped garlic cloves
-2 teaspoons Dijon mustard
-Salt & pepper to taste

*makes enough dressing for multiple salads

In a bowl, add arugula. Pour a small amount of dressing on top and massage. Add the rest of the salad ingredients and toss together.

And enjoy!
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#healthysaladrecipe #saladrecipe #saladinspo#ilpastaio #trecciolina #allintherecipe #allinbyteddi #healthylunch

Let's talk transformation! 💪 These awe-inspiri

Let's talk transformation! 💪

These awe-inspiring client progress photos are proof that when you have someone to hold you accountable, amazing things can happen. 💫

Because finding your best self is all about taking responsibility for your goals and actions. And that’s exactly what ALL IN will help you with! 🙌

So, are you ready to begin your journey and see your own incredible transformation unfold?
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#accountabilityjourney #progressunleashed #transformationtuesday #beforeandafter #lifestylechange #allinbyteddi

Meet Coach @yusnayisallin who, after finding her h

Meet Coach @yusnayisallin who, after finding her happy through ALL IN, decided the next step was to share it with all of us.

“I want others to find their “Happy” just like I did.

I began my Journey May 2017. Going ALL IN was a game changer for me. I didn’t realize that I had spent the better part of 2+ years depressed. I had naturally always been an active, outgoing person but found myself at home often. In hiding if you will, out of shame for how “big” I had gotten. Everything that had worked in the past was no longer working. I was at a crossroads: Accept that this was my new normal or fight to be “me” again. I chose to fight!

Teddi and ALL IN gave me the tools I needed to actively lead a healthy lifestyle. I saw positive changes within weeks. Accountability was what I had been missing all this time. I chose this lifestyle to boost my overall well-being. Regular exercise to invigorate me and balanced food to give my body energy. This lifestyle shift is about being healthy, staying mentally sharp and setting a positive example for my loved ones. Ultimately, it's an investment in a happier, longer me. When Teddi asked me if I wanted to coach future clients, the answer was an immediate YES! I wanted others to feel as happy and healthy as I felt. I am forever grateful to this ALL IN Community and Tribe.”

You are pure sunshine, Yusnay, and a ray of positivity for anyone who comes your way!
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#findyourtribe #findyourhappiness #fitnessjourney #fitnesscommunity #accountabilitycoach #allinbyteddi

Do you find yourself dreading Mondays? 🫣 Are y

Do you find yourself dreading Mondays? 🫣

Are you constantly putting others first, thus neglecting yourself? 🙅‍♀️

Want to just feel good in your skin?

You deserve better. You deserve to wake up every Monday, ready to take on the week, take on your goals, take on the world.

The more you find time to focus on yourself, to really feel your best, the more you’ll be able to find yourself showing up better for your family, your job, your life.

If this speaks to you, if this is what you want— ALL IN can help! Comment “I’m Ready” below and we’ll DM you a special link to save $100 off our goal-smashing 2-week Jumpstart.

Because you deserve Mondays that are always Monslays 🙌

Tuna Waldorf Salad The ocean meets the orchard i

Tuna Waldorf Salad

The ocean meets the orchard in this super yum twist on a tuna salad! Believe us, you won’t want to make it any other way!

You’ll need:
- 1 can of tuna, drained
- 2tbsp nonfat Greek yogurt
- 1/2 avocado, diced
- 1/2 cup grapes, sliced
- 1 small apple, diced
- 2 stalks celery, diced
- 1 handful cilantro, chopped
- 1/2tbsp fresh dill, chopped
- Salt and pepper to taste
- Chives
- Red pepper flakes

Add tuna, avocado and yogurt into a bowl. Mix and mash the avocado until you get a smooth mixture. Toss in the grapes, apples, celery, cilantro and dill. Mix well. Season with salt and pepper to your liking!

We toasted up some @daveskillerbread, topped it with this salad, and sprinkled some chives and red chili flakes on top.

But really, it’s good enough to eat alone, straight from the bowl!

Who’s gonna put this in their lunch rotation next week?!
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#tunasalad #healthytunasalad #healthylunch #tunawaldorfsalad #allintherecipe #allinbyteddi

Your first love should always be yourself. Who nee

Your first love should always be yourself. Who needed this reminder today?
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#loveyourself #takecareofyourself #selfcareisnotselfish #allinbyteddi

Spiral Squash Salad 🥗😋

A perfect “twist” on a standard salad, these veggie spirals are complimented by the nuttiness of brown rice, making the perfect plate of colors, flavors and nutrients! And the way it twirls on a fork is 🤌

You’ll need:

-1 zucchini
-1 yellow squash
-2 carrots
-1 cup of cooked brown rice
-1 bunch of cilantro, chopped
-1 tbsp red wine vinegar
-1 tbsp olive oil
-1 tsp garlic powder
-1 tsp chili powder
-1 tsp salt
-1 tsp pepper

Take a vegetable peeler and slide down longways on each vegetable, until you get to the core. Mix the spirals together in a bowl, throw in cilantro, spices, vinegar and oil, brown rice and toss!

Excellent as is, or if you’d like to add protein/dairy— some grilled shrimp and/or feta cheese would make tasty additions!

Who’s got their 🍴 ready for this 🥗?!
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#veggiespirals #eatyourveggies #saladinspo #saladrecipe #healthysalad #healthysaladrecipe #allintherecipe #allinbyteddi

🌟 Embrace the journey of accountability and wat

🌟 Embrace the journey of accountability and watch how it transforms “I'll start tomorrow” into “I started today!”

✨ Swipe to see the incredible transformations that speak volumes about the power of accountability! 🙌

Remember, this is just the beginning – there's no limit to what you can achieve with the right mindset and an accountability coach by your side. Keep pushing, keep believing, and keep inspiring! 🌠
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#accountabilityjourney #progressunleashed #transformationtuesday #beforeandafter #lifestylechange #allinbyteddi

Meet Coach @katie.is.all.in who used her renewed e

Meet Coach @katie.is.all.in who used her renewed energy from ALL IN to pay it forward in the best possible way!

“I began my all in journey in January 2018. Having grown up playing sports I was always very active. I started to notice in my mid 30’s I was not as active as I once was, I was gaining weight quicker, and I was struggling to loose it. I was becoming insecure with my body- I was so unhappy in every single photo I had taken- and I noticed in almost all of them I was either standing behind someone or attempting to position my body in a way so I wasn’t fully seen- I just didn’t like the person I was becoming. Something needed to change.

I was hesitant at first- would this really work? I had tried all the things- the fad diets- the shakes- the pills- the supplements. I decided to keep an open mind and not too soon after I began I fell in love with the accountability factor of this program- of having to send my workouts and meals and knowing someone on the other end was expecting those photos- they were cheering for me and they were going to hold my feet to the fire and push me! Before long I found myself not only feeling like myself again but I was trying new workouts- spin classes, HIIT classes, I even was doing 5k’s, 10k’s and even a 1/2 marathon. Who was this new me?

I knew soon after beginning the program I wanted to help other people- I knew there were other people my age that were struggling and becoming uncomfortable with their body’s and I wanted to help everyone I could become the best version of themselves or better yet get back to feeling like their best self again- I wanted to push people to try new things and I wanted my coaching to help others the way this program and my coaches helped me.

5 and a half years later- and countless clients later I continue to live this lifestyle and I absolutely love it. The joy and satisfaction I have found and continue to find in helping other people become their best self- well there is nothing better if you ask me.”

If you ask us, there’s nothing better than having Coach Katie in your life!
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#findyourtribe #findyourhappiness #fitnessjourney #fitnesscommunity #accountabilitycoach #allinbyteddi

Fruit Tacos! 🍓🫐🥭 This fresh, fruit-fill

Fruit Tacos! 🍓🫐🥭

This fresh, fruit-filled “tacos” are full of antioxidants, fiber and a yogurt protein-boost! Plus, they’re fun for the whole family to make 🙌 Perfect dessert or for a healthy snack!

You’ll need:
- jicama wraps (we used @traderjoes)
- fruit of your choice
- nonfat Greek yogurt
- mint

Just take the jicama wraps, spread with yogurt, and top with fruit and some mint slivers.

Tip: make enough to share— these go fast 😋
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#fruittacos #healthydessert #jicama #healthyrecipes #fruitandyogurt #healthysnacks #allintherecipe #allinbyteddi

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