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Healthy recipes, lifestyle & fitness tips by @teddimellencamp & team
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Over 20,000 lives changed✨Go ALL IN & change your life & habits for good✨
https://allinbyteddi.com/accountability-coaching-registration

Happy Thanksgiving from us to you🤍

Happy Thanksgiving from us to you🤍

We know the holidays can be stressful so we wanted

We know the holidays can be stressful so we wanted to share a few ways you can relieve the anxiety you might be feeling💕

There is truly no better time to start than now! 🗓

***ON SALE NOW - LINK IN BIO*** At ALL IN by Tedd

***ON SALE NOW - LINK IN BIO***

At ALL IN by Teddi, we find that journaling is a one of the major keys to managing anxiety, controlling life’s chaos and finding the good in each day. The ALL IN by Teddi Daily Journal is an easy-to-use daily guide to managing your thoughts and goals. Each morning simply set an intention for the day, three goals, and three non-negotiable tasks. These can be health & fitness, work or personal related. In the evening, take a few moments to reflect on your day. Did you accomplish all that you set out to? At the end of each week, reflect upon your work and evaluate your daily entries. The ALL IN by Teddi Daily Journal is 220 pages in length and offers 91 daily prompts. In addition, it has a free flow notes section at the end of the journal. Don’t wait to go ALL IN on your life - grab the journal today!

Don’t miss your opportunity to go all in this mo

Don’t miss your opportunity to go all in this month AND get your first month following your jumpstart for FREE! All you have to do is click the link in our bio and sign up for our 2 week jumpstart! Promotion is valid only for 11/22 and 11/29 start dates!

Save this for later!! Harvest Pear Salad from Coa

Save this for later!!

Harvest Pear Salad from Coach Nicole

Ingredients:
6 slices of applewood smoked bacon
2 ripe pears
2 cups corn bread (cut into 1” cubes
4 cups of herb mixed green salad mix
1/4 cup honey roasted sliced almonds

Dijon Maple Vinaigrette:
2 tbsp apple cider vinegar
2 tbsp Dijon mustard
2 tbsp pure maple syrup
1 tbsp mild tasting oil (Canola)
Kosher salt to taste
Ground pepper to taste

Instructions:
Preheat Oven to 425F

Cook bacon in skillet till crisp (place on paper towel lined plate). Chop up into 1 inch pieces.

Cut pears in half, lengthwise
Using small amount of the bacon drippings (1 TBSP) spread it on a baking sheet and place pears cut-side down on baking sheet. Bake pears in preheated oven until tender (12-15 minutes)

Place cornbread cubes on lightly greased (bacon drippings or olive oil) baking sheet. Bake approximately 6-8 minutes in same oven as pears until golden brown.

Dressing: Combine dressing ingredients until smooth and emulsified.

Using a large salad bowl, place greens in bowl. Top with bacon, cornbread croutons, sliced roasted pears, honey roasted sliced almonds and drizzle Dijon mustard vinaigrette on top or toss. Serves 4

Double the recipe if serving as main entree.

I grew up in California with health-conscious pare

I grew up in California with health-conscious parents living a very healthy lifestyle. When I moved to my beloved South Carolina things started to slowly change. There are 2 things that take place when you walk through the door in Charleston. 1. “What would you like to drink?” and 2. “Let’s eat y’all.” Once I turned 40 things really started to change! My metabolism slowed and for the first time in my life I was gaining weight. Age 50 - Say hello to my little friend— ‘Ms. Menopause’. What changes could I make? How could I incorporate more exercise with less time? How could I continue to live my life with passion and purpose while still being social & having fun? I continued with my exercise, my meditation, my affirmations. But It wasn’t working…So what now? I saw a picture of myself on Facebook. Yes, the one you see here! That is what changed everything. I did my research, and I came across @goallinbyteddi . I reviewed the website every single night for weeks and weeks. I thrive on structure and I was desperate for accountability! This was it. I am incredibly grateful for this new lifestyle and for my coach @laurendahlquist . This is a way of life for me❤️ I encourage everyone to take accountability, take on a mentor, take part in this program and watch the changes that take place. I have learned so much about my body what works and what doesn’t. I’m so proud of myself. I’m ALL IN ❤️

Two major things happening this month!! 1) Our bi

Two major things happening this month!!

1) Our biggest promotion yet!!! Sign-up for our 2-Week Jumpstart and get a month FREE! That’s a $439 value.

2) Available NOW - our ALL IN Through The Holidays recipe book! 👏

November is a big month, and we are so excited to meet everyone who joins + all of the amazing recipes made from our recipe books.

Let us know >>> will you be starting your 2-Week Jumpstart this month or grabbing our newest recipe book?

Discipline is necessary when it comes to maintaini

Discipline is necessary when it comes to maintaining daily goals that aren’t always easily obtained! If you struggle with staying disciplined in your day-to-day life, ALL IN may be the solution to that problem. Let us know what you struggle staying disciplined with below!

🚨 Have you heard the news?! We are featuring ou

🚨 Have you heard the news?! We are featuring our biggest promotion YET! Sign up to start your 2-Week Jumpstart in November and receive an entire month FREE! That’s a $439 value. If you’re nervous about staying accountable through the holidays, our accountability coaches are here to help. Fill out the form today by clicking the link in our bio. We can’t wait to meet you!

When in doubt, blend it out! Okay, but in all seri

When in doubt, blend it out! Okay, but in all seriousness, this smoothie is one of Teddi’s go to. It’s delicious, healthy and full of all the stuff you need to make your body feel good.

ALL Squeezed IN for a Day 🫐 Our new 1-Day Juice

ALL Squeezed IN for a Day 🫐
Our new 1-Day Juice Reset with the freshest finds from our friends at Squeezed.com will have you feeling rejuvenated and reenergized!
WHY SQUEEZED:
Top tier products and service, same day delivery, and rewards on every order are just some of what you get with each purchase. Here at ALL IN we love the Spicy Super Squeezed one day cleanse and highly recommend it! Shop the healthy and delicious juice cleanses available from Squeezed now by heading to the link in our bio + clicking *Juice Cleanse* in our menu! 👏

Are you ready to join the over 20,000 people who h

Are you ready to join the over 20,000 people who have changed their lives by going ALL IN? Now is the time! Head to our bio and click the link to get started.

We are halfway through October and already checkin

We are halfway through October and already checking items off of our fall bucket list! Let us know below what fall activities you have partaken in so far. 🍁

JUMPSTART: Going All IN begins with our signature

JUMPSTART: Going All IN begins with our signature two-week jumpstart designed to detoxify your body and reset your habits to a path of health and wellness. And your personal, one-on-one accountability coach is there with you the entire time— cheering you on, checking in and changing your lifestyle along the way. We won’t say it will be easy; but we will say we know you can do it!

MONTHLY: After your successful completion of jumpstart, you’ll move on to our monthly program, designed to continue the full accountability you crave but with a slightly more relaxed menu. We are here to keep you committed to your goals while hammering down those good habits so you’re eventually comfortable going off on your own.

WEIGHT & WORKOUT: Proceed with our Weight & Workout Program after both completing at least 6 weeks with ALL IN and getting within range of your initial goal. This section allows for a level of personal accountability while still incorporating and improving upon the tools and knowledge you have begun developing during the monthly routine. As the name suggests, a daily check-in of weight and cardio is what’s required, while your coach is there for high-fives and helpful hands with a little daily accountability push, empowering you to hold yourself accountable with meals while you maintain the flexibility and freedom you’ve earned.

CARDIONLY: Let’s get you movin’! This program is open to anyone who just wants to hold themselves accountable to daily activity. Whether you need to get in some steps or take a break from the desk, your coach will provide you with the tools to plan those workouts into your everyday routine. A daily check-in keeps you committed and builds the foundation to make your fitness become second nature.

MAINTENANCE: Complete your journey on our Maintenance Program. Once you have achieved your goal and mastered the skills, tools, and knowledge to maintain, this step in the program is designed to solidify your commitment to health and wellness. With simple check-ins, and monitoring, it’s just the right touch of accountability you need until you are ready to graduate.

For a protein filled snack that tastes like fall🧡🧡🧡

Pumpkin Protein Balls
Created by Coach @nicolehumphry

1 cup of old fashion oats
1/2 cup all natural peanut butter
1/3 cup honey
1/3 cup flax seeds
1/2 cup pumpkin baking chips
1 tsp. cinnamon
1 tbsp vanilla

Mix all ingredients together in a large mixing bowl. Once mixed, roll into small bite sized balls (using hands) and place on a wax paper lined cookie sheet. Place in freezer or refrigerator till they firm up (about 60 minutes). Transfer into a container and keep stored in either refrigerator or freezer. Enjoy!

Sharing 5 things we love for when you need a littl

Sharing 5 things we love for when you need a little TLC:

SKIN CARE: Did you know that our skin is our largest organ? If you take care of it, it will take care of you!

SQUEEZED: you all know how much I love my @squeezedonline juices - they save me every week! It helps my skin SO much and keeps my body clean and refreshed.

WORKOUT: Get👏your👏sweat👏on👏

NEW OUTFIT: Something that really helps me stay motivated is a new outfit - especially new workout gear!

GOOD FOOD: Nourishing your body with healthy, wholesome foods is SO important. You’ll be amazed how great you feel!

Needing accountability? That’s what our team of

Needing accountability? That’s what our team of coaches does best. We’re here to push you, motivate you and above all, support you!

Have you been feeling blah lately? Here’s your s

Have you been feeling blah lately? Here’s your sign that it’s time to change up your routine and start fresh! We are running a flash promo - $100 OFF our 2 Week Jumpstart program. Sign up by 5pm PST today! If you’re ready to change your life and start feeling your best, head to allinbyteddi.com to GO ALL IN now!!!

“I knew I needed to get on a healthier program a

“I knew I needed to get on a healthier program and better lifestyle. I always felt yucky and my joints hurt. I lost energy faster than normal and noticed I couldn’t play with my kids long before I was winded. I had tried many many times to lose weight but it never worked out for me. I had a very unhealthy relationship with food and emotions. I had heard of @goallinbyteddi but figured it would not work - well, what the heck of course it won’t work if I don’t try. WOW! ALL IN changed my life! I still have a ways to go, but I did the program for 6 weeks and have lost more weight than I had lost in 5 years. I now walk every single night, 3 miles with my husband. My joints don’t hurt at all. I don’t feel so tired all the time, I have energy, and the best part is that I have a new love for the foods my body needs. Sweets were my weakness, and now, I don’t even think about sweets very often. I will forever be grateful for taking this step and doing it. I will always be grateful for my coaches that are there with me every single day and have encouraged me every step of the way. I am so happy and look forward to the rest of my healthy journey.”

We are so proud of you, Leslie!

🚨GREAT NEWS!! We are running a 48 hour flash sale for $100 off our program.🚨

If you’re ready to go ALL IN - visit www.allinbyteddi.com!!!

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