Do I have to live in Los Angeles?
We communicate 100% via text message so we can work with women and men all over the United States and Canada.
Currently we do not work with clients who live internationally, or during clients’ international travel, but we hope to soon.
What is the cost to participate? How long do clients stay on the program?
Our 2 week jumpstart program is $595. Once you complete jumpstart, you can then continue to our monthly program at $295 for 4 weeks. This has the same level of accountability, communication, and commitment to cardio, but with a slightly updated menu. Most clients are on this program for 1-2 months as they reach their goal weight and/or are comfortable managing food and exercise on their own.
Once at goal and comfortable, we then offer a maintenance program at $110 for 4 weeks, where you only need to send in picture proof of weight and cardio each day. This gives you flexibility but still holds you accountable.
Along the way you will learn how to balance and live a healthy lifestyle as well as work towards your goal weight. By the end, you will feel confident and ready to maintain the lifestyle on your own.
Do I need to order special food?
No, we will provide you with an easy-to-prepare, clean eating menu – which you must follow exactly. You don’t have to be a good cook, with a little washing & chopping you can pull together meals from items in local grocery stores. Our food plan is 100% dairy free for the duration of our program. Our jumpstart menu is 100% vegetarian. Once on monthly, there is an option to add in animal protein for breakfast and/or lunch. You can stick with the proteins you like (turkey, chicken and fish) but we recommend staying away from red meat. Or you can keep it vegetarian if you prefer. The menu can accommodate a gluten-free and soy-free diet as well. Please know, during the two week jumpstart you can NOT drink alcohol.
What type of workouts do I need to complete?
We require 60 minutes of activity each day- 7 days a week. If you are already in shape, it can be a combination of jogging, spinning, or an occasional hot yoga. If you are just getting back to it or on slower days, it can be activities such as walking, pushing your kids in a stroller, hiking or elliptical. You can start at your own pace, we just ask that you continue to improve each day.
What if I have an injury? Or suffer from a past injury?
Our workout commitment can be physically demanding. Please get clearance from your physician before signing up.