The All IN x Rooted Love (Postpartum) program is designed to support new moms as they navigate physical recovery, mental wellness, and lifestyle adjustments after birth. This program provides personalized coaching, gentle strength-based workouts tailored to postpartum bodies, and accountability rooted in compassion and expertise.
We focus on rebuilding core and pelvic floor strength, improving energy levels, and helping moms feel confident in their routines, without the pressure of perfection. Every plan is customized based on where you are in your journey, your time availability, and how you’re feeling physically and emotionally.
I am a mother of two kiddos, a wife, and a lover of all things health and wellness. I am also an Occupational Therapist of 10+ years. I love spending time with my family and friends, baking, and any form of daily movement. My guilty pleasure is reality tv. As a current OT, I understand the value in focusing on all aspects of healing the body, in order to independently function in daily life. I also hold certifications in postpartum nutrition and perinatal mental health through Postpartum University. I believe to truly heal and find happiness in motherhood, we not only need to focus on the physical aspects of healing, but also nourish the mind, body and soul. I find true joy in being supportive to others, especially my fellow mothers. I would love to coach you and be a part of your journey to healing and happiness.
ALL IN x Rooted Love - Postpartum Registration
Ready to sign up for the ALL IN x Rooted Love - Postpartum Program? Please fill out the form below to get started!
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